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        <title><![CDATA[Tom-fits]]></title>
        <link>https://tomfits.canalblog.com/</link>
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        <description><![CDATA[Cr&eacute;er pour r&eacute;unir des informations pour du functional training.]]></description>
                    <item>
    <title><![CDATA[Equipements functional training.]]></title>
    <link><![CDATA[https://tomfits.canalblog.com/archives/2013/01/21/26208780.html]]></link>
    <guid>https://tomfits.canalblog.com/archives/2013/01/21/26208780.html</guid>
    <pubDate>Mon, 21 Jan 2013 10:35:20 +0100</pubDate>
    <description><![CDATA[- Battling ropes or Aktion Rope. - TRX et Rip. - Kettlebell. - Clubbells. - Macebells. - Médecine ball. - Physioballs ou swiss ball. - Ballon pédagogique. - Tubes de résistance. - Powerband. - Core board. - Bossus. - Des sacs de sable ou Core Bag. - ViPR.... ]]></description>
        <dc:creator><![CDATA[Tom-fits]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Cross fit exercices.]]></title>
    <link><![CDATA[https://tomfits.canalblog.com/archives/2013/01/21/26206975.html]]></link>
    <guid>https://tomfits.canalblog.com/archives/2013/01/21/26206975.html</guid>
    <pubDate>Mon, 21 Jan 2013 00:34:11 +0100</pubDate>
    <description><![CDATA[1) Le squat. 2) Le squat frontal. 3) Overhead squat. 4) Shoulder press. 5) Push press. 6) Push jerk. 7) Deadlift. 8) Sumo deadlift high pull. 9) Med ball clean. 10) Pompes. 11) Abdos. 12) Thruster. 13) Clean. 14) Toes to bar 1. 15) Toes to bar 2. 16)... ]]></description>
        <dc:creator><![CDATA[Tom-fits]]></dc:creator>
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                    <item>
    <title><![CDATA[Kettlebell exercices.]]></title>
    <link><![CDATA[https://tomfits.canalblog.com/archives/2013/01/20/26206688.html]]></link>
    <guid>https://tomfits.canalblog.com/archives/2013/01/20/26206688.html</guid>
    <pubDate>Sun, 20 Jan 2013 23:44:00 +0100</pubDate>
    <description><![CDATA[Voici réunis les noms des exercices de kettelbells où vous pouvez voir les démos sur youtube. 1) One-arm Kettlebell Clean. 2) Bottoms-up Clean From The Hang Position. 3) Two-arm Kettlebell Clean. 4) Alternating Kettlebell Clean. 5) One-arm Kettlebell... ]]></description>
        <dc:creator><![CDATA[Tom-fits]]></dc:creator>
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