20 janvier 2013

Kettlebell exercices.

Voici réunis les noms des exercices de kettelbells où vous pouvez voir les démos sur youtube.

1) One-arm Kettlebell Clean.

2) Bottoms-up Clean From The Hang Position.

3) Two-arm Kettlebell Clean.

4) Alternating Kettlebell Clean.

5) One-arm Kettlebell Military Press To The Side.

6) One-arm Kettlebell Press Looking Forward.

7) One Arm Kettlebell Para Press.

8) Seated One-arm Kettlebell Military Press.

9) One-arm Kettlebell Sots Press.

10) Two-arm Kettlebell Military Press.

11) Alternating Kettlebell Military Press.

12) Kettlebell See Saw Press.

13) Alternating Hang Kettlebell Clean and Press.

14) One-arm Kettlebell Floor Press.

15) Double Kettlebell Floor Press.

16) Extended Range One-arm Kettlebell Floor Press.

17) Extended Range Alternating Kettlebell Floor Press.

18) One-arm Kettlebell Row.

19) Two-arm Kettlebell Row.

20) Alternating Kettlebell Row.

21) Renegade Kettlebell Row.

22) Alternating Renegade Row.

23) One Kettlebell Front Squat.

24) Front Squats With Two Kettlebells.

25) One-arm Overhead Kettlebell Squats.

26) Kettlebell One-legged Squat.

27) Kettlebell Windmill.

28) Advanced Kettlebell Windmill.

29) Double Kettlebell Windmill.

30) Kettlebell Bent Press.

31) Kettlebell Side Press.

32) Kettlebell Turkish Get-up.

33)Kettlebell Turkish Get-up (Squat style).

34) Kettlebell Pass Between The Legs.

35) One-arm Kettlebell Push Press.

36) Two-arm Kettlebell Push Press.

37) One-arm Kettlebell Jerk.

38) Two-arm Kettlebell Jerk.

39) One-arm Kettlebell Snatch.

40) One-Arm Kettlebell Swing.

41) Double Kettlebell Swings.

42) One-legged deadlift.

43) Maxercist row.

44) Squat flip clean.

45) Tactical lunge.

46) Hot potato Russian twist.

47) Figure eight to a hold.

48) Crush curl.

49) Around the body pass.

50) Crushing halo.

51) Ribbons.

52) Get up sit up.

53) Bottoms up press.

54) Cossack lunges.

55) Rolling pistol squats.

56) T pushups.

57) Double sots press.

58) Duck walk.

Posté par Tom-fits à 23:44 - Commentaires [0] - Permalien [#]
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