Voici réunis les noms des exercices de kettelbells où vous pouvez voir les démos sur youtube.
1) One-arm Kettlebell Clean.
2) Bottoms-up Clean From The Hang Position.
3) Two-arm Kettlebell Clean.
4) Alternating Kettlebell Clean.
5) One-arm Kettlebell Military Press To The Side.
6) One-arm Kettlebell Press Looking Forward.
7) One Arm Kettlebell Para Press.
8) Seated One-arm Kettlebell Military Press.
9) One-arm Kettlebell Sots Press.
10) Two-arm Kettlebell Military Press.
11) Alternating Kettlebell Military Press.
12) Kettlebell See Saw Press.
13) Alternating Hang Kettlebell Clean and Press.
14) One-arm Kettlebell Floor Press.
15) Double Kettlebell Floor Press.
16) Extended Range One-arm Kettlebell Floor Press.
17) Extended Range Alternating Kettlebell Floor Press.
18) One-arm Kettlebell Row.
19) Two-arm Kettlebell Row.
20) Alternating Kettlebell Row.
21) Renegade Kettlebell Row.
22) Alternating Renegade Row.
23) One Kettlebell Front Squat.
24) Front Squats With Two Kettlebells.
25) One-arm Overhead Kettlebell Squats.
26) Kettlebell One-legged Squat.
27) Kettlebell Windmill.
28) Advanced Kettlebell Windmill.
29) Double Kettlebell Windmill.
30) Kettlebell Bent Press.
31) Kettlebell Side Press.
32) Kettlebell Turkish Get-up.
33)Kettlebell Turkish Get-up (Squat style).
34) Kettlebell Pass Between The Legs.
35) One-arm Kettlebell Push Press.
36) Two-arm Kettlebell Push Press.
37) One-arm Kettlebell Jerk.
38) Two-arm Kettlebell Jerk.
39) One-arm Kettlebell Snatch.
40) One-Arm Kettlebell Swing.
41) Double Kettlebell Swings.
42) One-legged deadlift.
43) Maxercist row.
44) Squat flip clean.
45) Tactical lunge.
46) Hot potato Russian twist.
47) Figure eight to a hold.
48) Crush curl.
49) Around the body pass.
50) Crushing halo.
51) Ribbons.
52) Get up sit up.
53) Bottoms up press.
54) Cossack lunges.
55) Rolling pistol squats.
56) T pushups.
57) Double sots press.
58) Duck walk.
